HOURS:
Mon-Fri 5:30a – 8p | Saturday 7a – 4p | Sunday 8a – 2p
Welcome to
Pismo Beach Athletic Club!
Whether you are seeking a little relaxation or a challenging workout, Pismo Beach Athletic Club (PBAC) offers a large, well-equipped facility with a friendly, professional atmosphere.
We are proud to offer:
– 25-yard, heated, indoor pool
– Spa, Steam Room, Sauna
– Group Fitness
– Well-equipped fitness floor & cardio room
– Pickleball, Racquetball, Badminton and Table Tennis
A variety of the latest classes are offered every day of the week, to fit even the most demanding schedules. We also offer SilverSneakers, Personal Trainers and Flexible Membership Options.
Vitamin D is one of the most important micronutrients when it comes to your health.
It stands out from other vitamins because your body is able to make most of what you need through exposure to sunlight. It’s also unique in that it actually acts as a steroid hormone rather than just a vitamin in the body. This is why it’s involved in weight management, bone health, and brain function.
It can also help reduce muscle inflammation post-exercise and affects your well-being. Incorporating a good variety of vitamin D-rich foods into your diet can cut your risk for deficiency.
Some of the best food sources:
🐟 Fish & sardines
🍄 Mushrooms
🥩 Beef Liver
🥛 Dairy products
🥚 Eggs
Also, many foods are fortified with vitamin D, like cereal or orange juice. ... See MoreSee Less
Comment on Facebook
The recommendation is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
Health benefits include a lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, and several types of cancer. It aids in sleep and shows improvements in cognition, including memory and attention. It also helps maintain body weight and provides a better quality of life and overall sense of well-being.
Ideas for reaching the recommendations:
Break up exercising into smaller, manageable increments throughout the day. Three 10 minute sessions are just as effective as one 30 minute session!
Try a new Group Fitness class each week.
Incorporate swimming into your fitness routine.
Take a nature walk during your work breaks or on the weekend.
Dance around between household chores. ... See MoreSee Less
Comment on Facebook
Elliptical machines are one of the most popular cardio equipment because of how effective they are for building muscle, increasing cardiovascular capacity, and burning fat. The smooth, gliding stride is perfect for anyone just starting out or recovering from surgery or injury.
A typical runner can experience an impact up to 2.5 times their body weight during their workout. This affects the joints and lower back. While a walking workout provides less impact than running, the elliptical mimics walking but allows you to work at a higher intensity.
What makes an elliptical trainer special is the combined upper and lower body workout. When used properly, an elliptical can engage the quadriceps, glutes, chest, back, triceps, and biceps. Pedaling in reverse works the calves and hamstrings more than the forward motion! ... See MoreSee Less
Comment on Facebook
Chronic stress increases the body’s metabolic needs, which may result in increased uptake and excretion of nutrients. Chronic stress can increase nutrient requirements, and also exacerbate existing deficiencies. Nutrition can be used as a means of supporting the body during times of stress, increasing resilience, building strength and re-equipping the body with nutrients.
One challenge may be reduced time and energy to prepare meals, leading to increased reliance on processed foods and ready meals. Building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels.
The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Foods high in vitamin B, omega-3 fatty acid & magnesium-rich foods are the top recommendations to help lower cortisol. ... See MoreSee Less
Comment on Facebook
☘️ St. Patrick Day’s Zumba ☘️ ... See MoreSee Less
Comment on Facebook
✨Mindful Moments✨
This week marks the beginning of a new season. The energy of Spring gives us a feeling of growth as the dormant winter passes and the plants begin to sprout with new life. The spring equinox is where there is an equal amount of day and night, so this season also brings a feeling of balance.
In the spirit of change, are there things in your life that perhaps need a spring cleaning? An evaluation of your fitness regimen, your home & work environments, and unhealthy habits can show areas that need improvement. Making the adjustments now keeps us feeling renewed.
📸: Our member Wayne Nosler captured this awesome shot! ... See MoreSee Less
Comment on Facebook
A superset is performing a set of two different exercises back-to-back with minimal rest in between.
Supersets pack a lot of volume into a short amount of time, giving your muscles less time to rest which forces them to adapt. Some claim they help you burn fat. By increasing the amount of work you do into a workout, you're burning more calories, along with building more muscle.
Although supersets can help you finish your workouts faster, they can decrease your ability to lift heavier loads during the superset, as fatigue will be higher, especially when performing the second movement. ... See MoreSee Less
Comment on Facebook
Compression therapy is used in some medical settings to reduce the risk of blood clots and venous pooling in long-term hospital patients. But for workout and athletic recovery, the increased blood flow from compression therapy can help relieve delayed onset muscle soreness (DOMS) and tightness.
Using air chambers, compression boots pulse and use compression to essentially give your legs and feet a massage, encouraging blood flow and helping you recover after a strenuous workout. The goal is to recover faster, feel less sore and help you perform better during your next workout.
They’re especially recommended for runners and anyone playing ball sports (where legs get especially fatigued), although fitness enthusiasts can also benefit from the massaging devices. ... See MoreSee Less
Comment on Facebook
Physical wellness comes from making choices to avoid harmful habits and create practices that support your physical body, health and safety. This section of the wellness wheel is extremely important and although being basic, is often one of the most neglected aspects. Use this resource as a quick check-in to see if any areas need your attention.
Ways to maintain your physical wellness:
🏋🏽♀️Obtain prompt care for injuries and illnesses.
🏋🏽♀️Practice good self-care consistently.
🏋🏽♀️Eat foods that fuel your body and provide a balanced nutrition.
🏋🏽♀️Moving your body regularly with exercise.
🏋🏽♀️Get enough restful sleep.
🏋🏽♀️Practice behaviors that support your immune system and prevent illness (e.g., hand-washing)
🏋🏽♀️Pay attention to and support your emotional wellness & stress management. ... See MoreSee Less
Comment on Facebook
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
These include boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
It is found in many fruits and vegetables.
🍋 Lemons, Oranges, Kiwi & Grapefruit
🫑 Bell Peppers & Tomatoes
🍓 Strawberries, Papaya, Cantaloupe
🥦 Broccoli, Cauliflower, Cabbage
🥬 Kale & Spinach
🥔 White Potatoes ... See MoreSee Less
Comment on Facebook