Pbac header photo

HOURS:

Mon-Fri 5:30a – 8p  | Saturday 7a – 4p  | Sunday Closed

Welcome to
Pismo Beach Athletic Club!

Whether you are seeking a little relaxation or a challenging workout, Pismo Beach Athletic Club (PBAC) offers a large, well-equipped facility with a friendly, professional atmosphere. 

We are proud to offer:

– 25-yard, heated, indoor pool 

– Spa, Steam Room, Sauna

– Group Fitness

– Well-equipped fitness floor & cardio room

– Pickleball, Racquetball, Badminton and Table Tennis

A variety of the latest classes are offered every day of the week, to fit even the most demanding schedules. We also offer SilverSneakers, Personal Trainers and Flexible Membership Options.

Social Media

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Here’s our adjusted hours & class schedule for Memorial Day, Monday May 30 🤍

Here’s our adjusted hours & class schedule for Memorial Day, Monday May 30 🤍 ... See MoreSee Less

Everyone loves a traditional beef burger, but if you’re looking to mix things up and want to try something new, grill up these delicious turkey burgers for Memorial Day! 

Ingredients (makes 4-6 burgers)

* 1 lb ground turkey
* ¼ cup breadcrumbs
* 1 Tbsp olive oil
* 2 Tbsp Worcestershire sauce
* 1 Tbsp minced garlic
* 1 tsp onion powder
* ½ tsp pepper
* ½ tsp salt
* 1 egg
 
Directions:

In a large bowl, beat the egg lightly with a fork. Add salt, pepper, onion powder, minced garlic, Worcestershire sauce, and olive oil and mix until combined. Fold in breadcrumbs.
Add ground turkey and gently mix all ingredients together.
Shape into four large or six smaller patties.
Line a baking sheet with parchment paper and place the patties on the sheet. Freeze for 30 minutes before grilling (this helps the patties keep their shape when grilling).
Grill on medium to high heat for 5-6 minutes per side or until cooked through. The internal temperature should reach at least 165°F.

Everyone loves a traditional beef burger, but if you’re looking to mix things up and want to try something new, grill up these delicious turkey burgers for Memorial Day!

Ingredients (makes 4-6 burgers)

* 1 lb ground turkey
* ¼ cup breadcrumbs
* 1 Tbsp olive oil
* 2 Tbsp Worcestershire sauce
* 1 Tbsp minced garlic
* 1 tsp onion powder
* ½ tsp pepper
* ½ tsp salt
* 1 egg
 
Directions:

In a large bowl, beat the egg lightly with a fork. Add salt, pepper, onion powder, minced garlic, Worcestershire sauce, and olive oil and mix until combined. Fold in breadcrumbs.
Add ground turkey and gently mix all ingredients together.
Shape into four large or six smaller patties.
Line a baking sheet with parchment paper and place the patties on the sheet. Freeze for 30 minutes before grilling (this helps the patties keep their shape when grilling).
Grill on medium to high heat for 5-6 minutes per side or until cooked through. The internal temperature should reach at least 165°F.
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Comment on Facebook

That looks so good!

Soaking in a hot tub not only provides relaxation, but it can also reduce joint pain and aid in post-workout muscle recovery. The warm water helps to increase blood flow and speeds up the processing of lactic acid.  In turn, this will increase your exercise performance and aid you in achieving your fitness goals sooner.

A critical key in the effectiveness of post-workout hot tub sessions is timing. In order to get the most out of your experience and reduce muscle inflammation, it’s recommended to wait until your heart rate has dropped back down to normal and you have given your muscles the chance to cool off. 

Remember: It’s not a personal tub so if you do plan to use the hot tub soon after your workout—please be extra diligent in following our policy to shower before use.  😉💙

Soaking in a hot tub not only provides relaxation, but it can also reduce joint pain and aid in post-workout muscle recovery. The warm water helps to increase blood flow and speeds up the processing of lactic acid. In turn, this will increase your exercise performance and aid you in achieving your fitness goals sooner.

A critical key in the effectiveness of post-workout hot tub sessions is timing. In order to get the most out of your experience and reduce muscle inflammation, it’s recommended to wait until your heart rate has dropped back down to normal and you have given your muscles the chance to cool off.

Remember: It’s not a personal tub so if you do plan to use the hot tub soon after your workout—please be extra diligent in following our policy to shower before use. 😉💙
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Comment on Facebook

great spot to soak!

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Comment on Facebook

That's good, the steam room refugees in the sauna were throwing things into chaos...

Hurrah!!

Awesome‼️

Our family got a little bigger this month!  Introducing Carson Robert Close who joined us on 5/9/22!!  We are so happy for Krista, Isaac & Koda💙

Our family got a little bigger this month! Introducing Carson Robert Close who joined us on 5/9/22!! We are so happy for Krista, Isaac & Koda💙 ... See MoreSee Less

Comment on Facebook

How sweet! Congratulations to Krista and her family!

Congratulations 🎈🎉🎈Beautiful Baby Boy ~ love the name Carson💙 (& born on my B-day) you'll be sharing many Mothers Days on Carson's birthday!!

Congratulations!!

Congrats to Krista and family (pbac family too)!

Congratulations 💕💕 He's gorgeous!

Congratulations on your beautiful baby boy. GOD BLESS YOU and the whole family ❤️

So exciting. He is beautiful! 💙

Congratulations 🎉🎊🍾

Congratulations!👣💙Beautiful little bundle of joy!

Congratulations

Congratulations!! He's so cute!!🧸☺️

Yay!!! Congratulations!! 🎊🎉

Congratulations

Awwww! So happy for you all! ❤️

Congratulations 🎉🎈🎊

Cheers my friend

View more comments

Share smiles, laughs & a guaranteed fantastic workout… 

Join Kari & Myki on Tuesday, May 31 @ 9:15am for the annual “No Break Summer Break Tour” BodyPump class!  Dress in your favorite Island/Beach/Surf attire and let’s have some fun!!

Share smiles, laughs & a guaranteed fantastic workout…

Join Kari & Myki on Tuesday, May 31 @ 9:15am for the annual “No Break Summer Break Tour” BodyPump class! Dress in your favorite Island/Beach/Surf attire and let’s have some fun!!
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May is Mental Health Awareness Month making it a good time to reflect on how we are feeling. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

According to the National Institute of Mental Health, nearly one in five Americans lives with a mental health condition. Isolation, sickness, grief, and job loss are contributing factors on declining mental health as well as lack of access to mental health services during difficult times.  

If you or someone you know has a mental illness, and is struggling, there are ways to get help. Use these resources to find the support you need.

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)

Use Lifeline Chat on the web
The Lifeline is a free, confidential crisis service that is available to everyone 24 hours a day, seven days a week. The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Crisis Text Line
Text “HELLO” to 741741 
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

May is Mental Health Awareness Month making it a good time to reflect on how we are feeling. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

According to the National Institute of Mental Health, nearly one in five Americans lives with a mental health condition. Isolation, sickness, grief, and job loss are contributing factors on declining mental health as well as lack of access to mental health services during difficult times.

If you or someone you know has a mental illness, and is struggling, there are ways to get help. Use these resources to find the support you need.

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)

Use Lifeline Chat on the web
The Lifeline is a free, confidential crisis service that is available to everyone 24 hours a day, seven days a week. The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Crisis Text Line
Text “HELLO” to 741741 
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
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Sometimes it feels like a struggle to keep ourselves motivated to be consistent. On those days, the sense of community definitely helps get you to the gym. What else keeps you on track for maintaining your healthy lifestyle? Do you have a favorite class, routine or amenity in the Club? 

Share with us your motivation!  Keep in mind that the goal is to encourage each other so keep the comments positive and uplifting. 💙

Sometimes it feels like a struggle to keep ourselves motivated to be consistent. On those days, the sense of community definitely helps get you to the gym. What else keeps you on track for maintaining your healthy lifestyle? Do you have a favorite class, routine or amenity in the Club?

Share with us your motivation! Keep in mind that the goal is to encourage each other so keep the comments positive and uplifting. 💙
... See MoreSee Less