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Welcome to
Pismo Beach Athletic Club!

Whether you are seeking a little relaxation or a challenging workout, Pismo Beach Athletic Club (PBAC) offers a large, well-equipped facility with a friendly, professional atmosphere. 

We are proud to offer:

– 25-yard, heated, indoor pool 

– Spa, Steam Room, Sauna

– Group Fitness

– Well-equipped fitness floor & cardio room

– Pickleball, Racquetball, Badminton and Table Tennis

A variety of the latest classes are offered every day of the week, to fit even the most demanding schedules. We also offer SilverSneakers, Personal Trainers and Flexible Membership Options.

HOURS:

Mon-Fri 5:30a – 8p  | Saturday 7a – 4p  | Sunday Closed

Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Mindful Moments

Imagine sitting in the warmth of the sun. Think of how the sunlight feels, calms and relaxes you.  When you bask in the rays, you soak in the natural healing benefits without even realizing it.  Sunlight helps our bodies create vitamin D, the sun rays lowers our blood pressure and cholesterol, sunlight increases oxygen content in our blood and builds the immune system.  It can even boost our mood.

All these benefits just from a few moments of exposure.  

Now think of this as metaphor for you.  Ask yourself:  What energy am I emiting to the world? What benefits do people receive when they are exposed to me?  How do I want people to feel in my presence? Observing without judgement, do you notice something you can improve on? 

📸: @artbymaggiehenry
Mindful Moments

Imagine sitting in the warmth of the sun. Think of how the sunlight feels, calms and relaxes you. When you bask in the rays, you soak in the natural healing benefits without even realizing it. Sunlight helps our bodies create vitamin D, the sun rays lowers our blood pressure and cholesterol, sunlight increases oxygen content in our blood and builds the immune system. It can even boost our mood.

All these benefits just from a few moments of exposure.

Now think of this as metaphor for you. Ask yourself: What energy am I emiting to the world? What benefits do people receive when they are exposed to me? How do I want people to feel in my presence? Observing without judgement, do you notice something you can improve on?

📸: Maggie Galle - Henry
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Comment on Facebook

Each in our own way… 💕

Hey PBAC!
Whats new on the summer schedule?
Hey PBAC!
What's new on the summer schedule?
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Comment on Facebook

I wish I lived nearby! I love your club. Great classes and instructors!

The summer schedule is here!
Begins Monday, July 26th.
The summer schedule is here!
Begins Monday, July 26th.
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Comment on Facebook

Thank you for your hard work, patience with us, and especially for hanging in there so we can all slowly resume the classes and workouts that keep all these (old-in my case) bodies healthy ♡

Great news on additional cycle coming indoors. This schedule is very hard for those of us who work full time. When will you open on Sunday??

I’m sad there is still no Body Jamz yet. I was looking forward to that class coming back.

Any talk about bringing back indoor 6AM cycle ?

3 days ago
And did you hear?!  We added 7 more classes 💃🏻🕺🏻

View the new schedule on the MindBody app and reserve your class up to 3-days in advance.
And did you hear?! We added 7 more classes 💃🏻🕺🏻

View the new schedule on the MindBody app and reserve your class up to 3-days in advance.
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Mindful Moments
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Are you where you want to be?  What changes can you make to be more in alignment with the vision you have for your life? 
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📸: ©️Jason Hylton @ascendantphotography 
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#pbacstrong
Mindful Moments
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Are you where you want to be? What changes can you make to be more in alignment with the vision you have for your life?
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📸: ©️Jason Hylton Ascendant Photography
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#pbacstrong
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2 weeks ago
This week Jared Sutherland answers: “What and when should I eat before my workout?”
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Certain foods can and are better to eat before working out that will help our bodies prepare for physical exertion so that you can get the most out of your exercises. We all have different nutritional needs and requirements but for pre-workout you want foods that are the perfect balance of fats, carbs and protein which will fuel your body, ease hunger and aid recovery. 

For snacks I would suggest: Bananas, oats, grilled chicken & broccoli, sweet potato, Greek yogurt and fruit, trail mix.  

Also, depending on your fitness goals pre-workout meals could differ. 

For bodybuilding I would suggest: 
•Egg whites
•Beef or pea protein based shake
•Brown Rice
•Oatmeal
•Wheat pasta
•Chicken or turkey
-Remember when your goal is bodybuilding you want to be in a caloric surplus!

For weight loss I would suggest:
•Banana with nut butter
•Multigrain crackers with hummus
•Apple and peanut butter or nuts
•1/2 cup brown rice
•1/2 cup oatmeal with berries or raisins 
-Remember when your fitness goal is weight loss you need to be in a total calorie deficient!

If you’re fitness goal is endurance I would suggest:
•Fruit smoothies
•Greek yogurt with granola and fruit
•Oats and chia seeds
•Chicken with brown rice and veggies
•Apples with nut butter and raisins

Always aim to eat your snack foods 60-90 minutes before your workout. If you’re going to eat a full meal, wait 90-120 minutes depending on your workout intensity.

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To schedule a personalized training session, contact Jared at (805) 710-9288.
This week Jared Sutherland answers: “What and when should I eat before my workout?”
.
.

Certain foods can and are better to eat before working out that will help our bodies prepare for physical exertion so that you can get the most out of your exercises. We all have different nutritional needs and requirements but for pre-workout you want foods that are the perfect balance of fats, carbs and protein which will fuel your body, ease hunger and aid recovery.

For snacks I would suggest: Bananas, oats, grilled chicken & broccoli, sweet potato, Greek yogurt and fruit, trail mix.

Also, depending on your fitness goals pre-workout meals could differ.

For bodybuilding I would suggest:
•Egg whites
•Beef or pea protein based shake
•Brown Rice
•Oatmeal
•Wheat pasta
•Chicken or turkey
-Remember when your goal is bodybuilding you want to be in a caloric surplus!

For weight loss I would suggest:
•Banana with nut butter
•Multigrain crackers with hummus
•Apple and peanut butter or nuts
•1/2 cup brown rice
•1/2 cup oatmeal with berries or raisins
-Remember when your fitness goal is weight loss you need to be in a total calorie deficient!

If you’re fitness goal is endurance I would suggest:
•Fruit smoothies
•Greek yogurt with granola and fruit
•Oats and chia seeds
•Chicken with brown rice and veggies
•Apples with nut butter and raisins

Always aim to eat your snack foods 60-90 minutes before your workout. If you’re going to eat a full meal, wait 90-120 minutes depending on your workout intensity.

.
To schedule a personalized training session, contact Jared at (805) 710-9288.
... See MoreSee Less
2 weeks ago
When a person sits in a sauna, their heart rate increases, blood vessels widen and this increases circulation—which may help reduce muscle soreness, improve joint movement, and ease arthritis pain.  The heat also promotes relaxation, leading to an overall sense of well being, lowering stress and resulting in better cardiovascular health.
When a person sits in a sauna, their heart rate increases, blood vessels widen and this increases circulation—which may help reduce muscle soreness, improve joint movement, and ease arthritis pain. The heat also promotes relaxation, leading to an overall sense of well being, lowering stress and resulting in better cardiovascular health. ... See MoreSee Less
3 weeks ago
⭐️ Meet the Fitness Director ⭐️

Gaylene Cook is a Fitness Instructor that has been in the industry for 25 years and the Fitness Director of PBAC for the last 10 years. She started out by teaching at several Clubs in the area but found her home at PBAC because of the friendly family atmosphere.  She teaches Aqua, Cycle, BodyPump, TRX and Barre Above.  For nostalgic reasons, her favorite to teach is Aqua because that’s the first class she taught as an instructor.

Having worked at Pismo Beach Athletic Club for the past 25 years, Gaylene and her family are an essential part of the Club community.  Happily married to her sweet hubby Bryan for 30 years, both their children worked at PBAC during their time in college. This past year their family was blessed with the arrival of her first Grandchild. 

We appreciate Gaylene’s shining smile and hearty laugh along with her nurturing, kind spirit.  When she isn’t at the Club, you can find her with her family, enjoying the country life in Huasna or hiking. Gaylene’s priority is to make sure Members are getting variety AND the very best instructors available on the Central Coast for the most beneficial class exercise experience.
⭐️ Meet the Fitness Director ⭐️

Gaylene Cook is a Fitness Instructor that has been in the industry for 25 years and the Fitness Director of PBAC for the last 10 years. She started out by teaching at several Clubs in the area but found her home at PBAC because of the friendly family atmosphere. She teaches Aqua, Cycle, BodyPump, TRX and Barre Above. For nostalgic reasons, her favorite to teach is Aqua because that’s the first class she taught as an instructor.

Having worked at Pismo Beach Athletic Club for the past 25 years, Gaylene and her family are an essential part of the Club community. Happily married to her sweet hubby Bryan for 30 years, both their children worked at PBAC during their time in college. This past year their family was blessed with the arrival of her first Grandchild.

We appreciate Gaylene’s shining smile and hearty laugh along with her nurturing, kind spirit. When she isn’t at the Club, you can find her with her family, enjoying the country life in Huasna or hiking. Gaylene’s priority is to make sure Members are getting variety AND the very best instructors available on the Central Coast for the most beneficial class exercise experience.
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Comment on Facebook

Gaylene you are the BEST, I've known you from the time you started at PBAC We are so fortunate to have you !!💘

Thank you for doing an excellent job Gaylene Cook 😎😎😎

Mama!

Love you momma Gaylene!! ❤️

Yes. What a gem!!!!

She Rocks....

I would add Humble, rock boss!💪😇

View more comments

Mindful Moments
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What is your intuition telling you today?
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📸: @davidpascollaprints
Mindful Moments
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What is your intuition telling you today?
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📸: @davidpascollaprints
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3 weeks ago
Enjoy your day!!

We’ll see you tomorrow, open regular hours 5:30am—8pm ❤️🤍💙
Enjoy your day!!

We’ll see you tomorrow, open regular hours 5:30am—8pm ❤️🤍💙
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